Browsing articles tagged with " Depression"

PTSD

“You cannot experience traumatic symptoms in a relaxed body.”  Mike Dubi, Ed.D., LMHC (12/10/15)

End The Stigma Surrounding Mental Health Rhode Island

End The Stigma Surrounding Mental Health Rhode Island

According to the World Health Organization, 1 in 4 people in the world will be affected by mental illness or some sort of neurological disorder at some point in their lives. This places mental disorders among the leading causes of ill health and disability worldwide affecting more than 450 million people. However, mental illness is still the highest untreated disease. The National Institute of Mental Health estimates that 40-50% of individuals with bipolar or schizophrenia go untreated each year, and the number of those suffering from anxiety and depression is greater. Many ask why so many individuals will not seek treatment, and the simple answer is because of Stigma.

Stigma is a mark of disgrace associated with a particular circumstance, quality, or person. Those struggling with mental health illnesses feel fear of disclosing their condition to a complete stranger thinking they may be judged or mistreated. They feel shame or embarrassment that they can’t handle their problems on their own. And others don’t believe they need any help at all.

The populations most affected by stigma include young people such as teens and adolescents, men, minorities, military personnel, and those who work in the medical/health field. These people are found to be in the most need of mental health services but most likely will not pursue them.

Many “A” list celebrities such as Lady Gaga, Catherine Zeta Jones, Mel Gibson, Robin Williams, Demi Lovato, and Chris Brown have all been diagnosed with Mental Health conditions and have openly discussed such topics with the public. Lady Gaga goes as far as singing about being “Born this way” as she suffers from depression. We recently just laid Robin Williams to rest after his battle with depression.

It is not uncommon for many of us to be experiencing symptoms of a mental health issue. However, it is common that many of us will not get help due to stigmatized reasons. No illness should go untreated because of stigma. Here at Anchor Counseling Center, our mission is to provide superior, family-oriented, mental health services through dependability, integrity, and social responsibility across Southern New England through education to understand that mental illness should be regarded the way physical illness is – as something to be diagnosed and treated without judgment or stigma of any kind.

We at Anchor Counseling Center want to help you, no Stigma attached. If you or a loved one is in need of mental health treatment, please call our office at 401-475-9979 to schedule an appointment.

You can also find us on our website at www.AnchorCounselingCenter.com

Written by Sarah Porier

References:

http://www.nimh.nih.gov/index.shtml

http://www.who.int/mental_health/en/

http://www.anchorcounselingcenter.com

What is DBT? How does it work? Can it help me?

What is DBT?  How does it work?  Can it help me?

The Queen of DBT

At Anchor Counseling Center, Inc. in RI we offer individuals Dialectical Behavior Therapy or better known as DBT.  Dialectical Behavior Therapy, Founded by Dr. Marsha Linehan in the late 1970’s, is a modification of Cognitive Behavior Therapy that focuses its main goals on teaching clients how to cope with stress, regulate emotions and improve relationships with others and their inner self. DBT can be used to treat a number of mental health conditions including those suffering from Borderline Personality Disorder, Depression and mood disorders, anxiety disorders, personality disorders, those who have suicidal thoughts and feelings, and those who exhibit self-destructive behavior such as eating disorders and substance abuse. DBT works on the foundations of radical acceptance of the self and validation of client’s capabilities and behavioral functioning.

Dialectical Behavior Therapy works in four stages: Emotional Regulation, Mindfulness, Interpersonal effectiveness and Distress tolerance.

Stage one: Emotional Regulation- seeks to regulate client’s emotions by teaching them techniques and giving them tools to regain control of their behaviors. This stage will help the client develop healthy coping skills to dealing with their emotions. The main goal of this stage is to help clients stop self-harmful behaviors or behaviors that interfere with their logical thought process.

Stage Two: Mindfulness -seeks to help the client focus on experiencing their emotions. This stage teaches clients to completely experience all of their emotions without the feeling of losing control.

Stage Three: Interpersonal Effectiveness- seeks to help clients deal with everyday life, its stressors and accepting them for what they are. This stage expands on working to have more successful relationships, careers and social lives by really understanding the self and accepting the inner you.

Stage Four: Distress Tolerance-seeks to reintegrate and connect the client to their everyday world. This is the stage clients will use what have learned in stages 1-3 and put them to use to help deal with relationships, careers and social life. This stage encourages the client to engage and takes steps into making their life more meaningful to challenge what they have learned.

We at Anchor Counseling Center want to help you, If you feel that you or a loved one would benefit from this type of therapy, a number of Clinicians at Anchor Counseling Center offer this treatment please call our office at 401-475-9979 to schedule an appointment.  Or you can visit our website:  AnchorCounselingCenter.com

Article written by Sarah Porier.

Treating Opioid Dependence with Suboxone in Rhode Island

Opioid Dependence and Suboxone

By Kate Logan LMHC, LCDP

What are opioids and what are the characteristics of opioid dependence?

Opioids are drugs that are either derived from, or chemically related to opiates or opium. They include, but are not limited to, vicodin, morphine, codeine and heroin. Many of these drugs are commonly used painkillers, and people often become addicted as a side effect of long term pain management treatment.

Common Characteristics of opioid dependence include:

  1. Tolerance to the Opioids—this happens when you require more of the drug to get the same effect, or getting less effect from the same amount of the drug
  2. Withdrawal Symptoms are present when opioids are not used. These symptoms generally occur about 6-12 hours after the last use of the drug, and the most common symptoms are sweating, muscle pains/aches/cramps, nausea, vomiting, diarrhea, “goosebumps”, dilated pupils and insomnia.
  3. Taking larger amounts of opiods than planned or for longer periods of time than planned
  4. Persistent desire for the drug, or inability to quit using
  5. Spending a lot of time and effort to obtain, use, or recover from use
  6. Giving up or significantly reducing social activities or obligations
  7. Continued use regardless of the negative consequences

What is Suboxone?

Suboxone is a medication used for treatment of opioid dependence. It is a combination of buprenorphine and naloxone. Buprenorphine is a partial opioid agonist that blocks opioids from attaching to the opioid receptors in the brain. This medication reduces withdrawal symptoms as well as cravings. Naloxone is typically used to treat opioid overdose, by knocking other opioids off the receptors and therefore preventing the negative effects of the drug. The naloxone is present in Suboxone to deter people from injecting the drug. If it is injected, the naloxone can cause serious withdrawal symptoms.

By using the combination of buprenorphine and naloxone, suboxone works to suppress opioid withdrawal symptoms as well as reduces opioid cravings.

What will my treatment be like?

Here at Anchor Counseling Center, we work hard to provide you with the correct amount and type of support to make your treatment successful. We provide you with a psychiatrist to handle your suboxone treatment, as well as a counselor to provide support and education for you and your family. Working together, they will develop a treatment plan perfectly suited to meet your needs. Typically, you will be seen weekly by a therapist and anywhere from 1-4 times monthly by the psychiatrist. There is no time limit to treatment, and the length of time that you are on suboxone is a decision only you and your psychiatrist can make together.

If you want to take the first step in receiving treatment for opioid addiction, call the office at 401-475-9979. We will be happy to answer any questions you have and get you on your way to health and recovery!

References:

Suboxone Sublingual Film. Reckitt Benckiser Pharmaceuticals Inc. September 14, 2012. www.suboxone.com

Clinical Guidelines for the use of Buprenorphine in the Treatment of Opioid Addiction. Treatment Improvement Protocol (TIP) Series, No. 40. Rockville, MD. 2004

Anchor Counseling Center: 4 Tips to a Happy and Healthy Relationship

Tips for a Happy and Healthy Relationship


Each week couples come into our office seeking help for problems in their relationship. Some couples have been married for several years and feel that they have lost a connection with their spouse. Others have only been together a couple of years but feel that they are no longer happy together. Whichever category you fall into, it is important to seek some kind of counseling as soon as you start to feel unhappy. According to John Gottman, a relationship expert, the average couple waits six years before seeking therapy for problems in their relationship.

Here are some tips for a healthy and happy relationship:

Trust: According to Gottman, trust is the most vital ingredient to a successful relationship. Many factors go into building trust and it is something that couples need to nurture every day.

Good communication: It is important to listen to what your spouse has to say and consider their feelings when making decisions. One way to make sure everyone feels that their opinion is heard it to take turns talking and not allow interruptions until the other person is done speaking.

Make time for each other: Often couples report that they are not spending time together like they used to. This can be due to busy schedules or having children. Some couples feel that finances hold them back from doing things together. All couples, no matter what their situation, can take half an hour each day to go for a walk or cook together.

Parenting: Being on the same page in terms of parenting is crucial. Not agreeing on rules and consequences at home can lead to children acting out which can make for an unhappy household.

If you feel that this applies to your relationship, please call us at Anchor Counseling Center today to schedule an appointment with one of our therapist.  You can visit our website by clicking here.  If you would like to call us our number is 401.475.9979

Tania Weld, LMFT

Anchor Counseling Center

Do we need Stress in our lives? 6 Steps to decrease.

Sep 17, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Mental Health, Stress, Uncategorized, cranston  //  No Comments

Do you really need stress in our lives?

I know many of you may be thinking “Well of course not, who needs stress?” but believe it or not we do need some level of stress in our lives in order to function.  There is such a concept as good stress (eustress) as well as bad stress (distress).  I think most of us are more familiar with distress but eustress actually helps us thrive in our daily lives.

Eustress (good stress) can be events such as starting a new job, getting married, having a baby, etc.  To most of us, we may think these are great moments in our lives and of course while they are great moments, it also involves some level of stress.

So now let’s switch over to distress.  It’s something everyone has encountered and coped with differently.  If we are able to see challenges in our lives as manageable, it will lead us to handling stressful situations effectively.

I would like to offer some self-care techniques that can help us cope with stress more effectively.  These are strategies that when implemented on a consistent basis will help improve our mood, overall well-being, and perspective in general.  Please check out the bulleted list below to learn more about these strategies and see if you are already applying them in your daily lives.

v Take time to relax. Seriously this is important.  Try to take mini breaks throughout your day.  Examples include going outside for a brief walk, stretching, taking deep breaths.

v Get enough sleep. We underestimate how much sleep we really need in order to function.  A healthy range for adults is anywhere between 6-8 hours every night.  If you can get more then you’re in good shape.

v Practice positive self-talk. This will help us to view stressors as manageable rather than impossible.  Examples include:  “I will get through this”, “Things will get better”, etc.

v Exercise. Believe it or not adding physical activity to your day will help release energy in a positive way and provide you with a more balanced outlook on life especially stress.

v Make a to-do-list. Getting organized by making a checklist at the beginning of your day of reasonable items you can accomplish will alleviate stress.

v  Enlist social/family support. Talk to friends and/or family members on a regular basis.  It is vitally important that we connect with others and share our feelings.  It is okay to ask for help.

Can you think of a time in which you were faced with what you thought was an impossible thing to overcome?  Think about how you handled and could you have handled it differently.  If so, would it have made a difference on how you felt following the outcome of that event in your life?

The Military presents challenges for all!

Sep 17, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, Uncategorized, cranston  //  No Comments

At Anchor Counseling we provide therapy to families from deployed individuals.  As a military wife/SO for over 10 yrs I have been a part of many different experiences. Military life is a unique cultural that at times can present challenges to individuals and families as well as lots of successes.  As the war comes to an end, there will be many soldiers returning home that may be dealing with many different changes and expectations.  As a clinician, I think it is extremely important to become educated with this population and be aware of different issues/needs and concerns that they may face on a daily basis.  Reintegration is a joyous and stressful time!  Reintegration is about more than coming home. It is about resuming and establishing relationships that provide pleasure, comfort and support.

Many service members returning from deployment may experience what are referred to as “invisible injuries”. Invisible injuries include posttraumatic stress disorder (PTSD),  traumatic brain injury (TBI), depression and anxiety that can result from combat exposure. Sometimes alcohol, tobacco and drug use, as well as impulsive or aggressive behavior can magnify these conditions.   All of these problems can compromise relationships reducing one’s ability to enjoy pleasurable and health activities.  Here are a few helpful tips for what soldiers/spouses and children may feel/experience.

With deployment comes change. Knowing what to expect and how to deal with changes can make homecoming more enjoyable and less stressful. Below are some hints you might find helpful.

With deployment comes change. Knowing what to expect and how to deal with changes can make homecoming more enjoyable and less stressful. Below are some hints you might find helpful.

Expectations for Soldiers:

  • You may miss the excitement of the deployment for a while.
  • Some things may have changed while you were gone.
  • Face to face communication may be hard at first.
  • Sexual closeness may also be awkward at first.
  • Children have grown and may be different in many ways.
  • Roles may have changed to manage basic household chores.
  • Spouses may have become more independent and learned new coping skills.
  • Spouses may have new friends and support systems.
  • You may have changed in your outlook and priorities in life.
  • You may want to talk about what you saw and did. Others may seem not to want to listen. Or you may not want to talk about it when others keep asking.

Expectations for Spouses:

  • Soldiers may have changed.
  • Soldiers, used to the open spaces of the field, may feel closed in.
  • Soldiers also may be overwhelmed by noise and confusion of home life.
  • Soldiers may be on a different schedule of sleeping and eating (jet lag).
  • Soldiers may wonder if they still fit into the family.
  • Soldiers may want to take back all the responsibilities they had before they left.
  • Soldiers may feel hurt when young children are slow to hug them.

What Children May Feel:

  • Babies less than 1 year old may not know you and may cry when held.
  • Toddlers (1-3 years) may hide from you and be slow to come to you.
  • Preschoolers (3-5 years) may feel guilty over the separation and be scared.
  • School age (6-12 years) may want a lot of your time and attention.
  • Teenagers (13-18 years) may be moody and may appear not to care.
  • Any age may feel guilty about not living up to your standards.
  • Some may fear your return (“Wait until mommy/daddy gets home!”).
  • Some may feel torn by loyalties to the spouse who remained.

Amy J. Chirichetti, LICSW

https://www.militarymentalhealth.org/

You can also visit our website at www.AnchorCounselingCenter.com

Mental Health News: 10 Steps to Prevent Suicide

Jul 19, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, Uncategorized, cranston  //  No Comments

Anchor Counseling Center is sharing the latest on Suicide Prevention.  As a private practice with locations in East Providence, Cranston, Lincoln, and North Attleboro, we are very involved in the community and reach out to our members with a caring and supportive manner.  Our mission is to provide our patients with the help they want as quickly as possible with reliable, courteous, and professional counseling and psychiatric interventions.

Just as CPR has been promoted to save lives, it is vital that the general public knows how to recognize suicide risk and prevent suicide. Here are the steps:

1. Notice if the person appears quiet and withdrawn, oversleeps, has crying episodes, has loss of appetite and energy, appears dishevelled, the gaze is downward, the voice tone is flat, consistently negative comments, irritability, or says things like, “Life’s not worth living,” or “I hate my life,” etc.

2. Ask: “How would you rate your mood right now on a scale of zero to ten with zero meaning life’s not worth living and ten meaning life is great?”

3. If the person rates the mood as 5 or under, ask: “Have you had any thoughts of suicide or of harming yourself?” *

4. If the person indicates yes, go to the next step. If the person says, “I don’t know,” hear this as a “yes” to the question in #3.

5. Ask: “Have you thought about how you might end your life?” If the person says yes, the risk is increased.

6. Ask: “What have you thought about as how you might do it?” If the plan or method is ineffective or non-lethal, such as cutting wrists, the risk is low. If the method is lethal such as using a gun or jumping from a bridge, etc., the risk is high.

7. Regardless of the method, ask: “Can we agree together that if you have thoughts of killing yourself, you will speak to me personally (not my voice mail) before carrying out a plan to harm yourself?”

8. If the person says “no” or “I don’t know,” to the question in #7, say: “What I am hearing is that you are in a lot of pain right now and thinking of ending your life, so I am wanting you to go to the emergency room right now and get some help to feel better right away. Will you go? I will make sure you get there safely. Is there a family member or someone I can call to go with you?” Or tell the person you will go with them yourself.

9. Arrange for the suicidal person to be accompanied to the emergency room, and call ahead to tell emergency staff the person is coming.

10. If the person refuses, then ask the person to wait there with someone while you call police in another room to report that the person has threatened suicide with a lethal method. Ask the police to come and accompany the person to the emergency room.

If you know someone that needs help please call us immediately at 401.475.9979.

*Note: If the person rates his mood as 6 or over, after feeling consistently depressed, and he now reports life is great and he is smiling, the risk may be increased because he has decided to end his life and has made arrangements.

Article shared from http://www.prlog.org/11928309-mental-health-news-ten-steps-to-prevent-suicide.html

Counseling for Children, Adolescents, Adults, Couples and Families in Cranston

Mar 9, 2012   //   by Richard Figueira   //   Blog, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, Stress, cranston  //  No Comments

Anchor Counseling Center

Cranston Office

At Anchor Counseling Center we offer counseling, therapy, psychiatry, coaching for children, adults, families, and couples.  The center also offers group therapy and consultation to school districts to assist with providing appropriate education to those children who need the assistance in order to be able to access the general curriculum.

Our services also include:

  • Adult psychotherapy
  • Child psychotherapy
  • Play Therapy
  • Holistic Counseling
  • Addiction Counseling
  • Suboxone Treatment
  • Social Skills Groups
  • Couples/Marriage Counseling
  • Psychiatric Evaluations
  • Medication Management
  • Services for Children with Autism
  • EAP Services and Consults
  • Life Coaching
  • ADHD evaluations for children and Adults

Our clinical staff are all independently licensed therapists and are committed and capable of providing quality care by listening to our clients and together creating a plan for change.

In each of our locations, we have created an environment where they are warm, welcoming, calming, and relaxing for your therapeutic process to begin.  We work closely with all medical professional involved in your life and take you, the entire person into account to allow the most exceptional care.  We believe in working in collaboration with all the people involved in your life.

Everyone presents with different issues at different times.  Our integrative approach allows us to partner you with the most qualified therapists.  With over 25 therapists, each with different areas of expertise, we will find one that best suits your needs.

We believe in helping our clients facilitate their own ability for change.  He or she will become an expert by being offered education, groups, and or workshops.  We also use social media to reach out to our population with journals, quotes, and information on a daily basis.

Our mission and vision:

Our Mission

Here at Anchor Counseling Center our mission is to provide superior, family oriented mental health services through dependability, integrity and social responsibility.

Our Vision:

To provide the tools to heal through reliable support, coordination of care, psychoeducation, medication, and counseling.

To teach the maintenance of mental well being to patients, their families and the community.

To service all ages, from children through the elderly, without prejudice, prejudgment or bias.

Our vision is t o provide superior, family oriented mental health services through dependability, integrity and social responsibility throughout Southern New England.

To ease the pain of mental illness and provide hope to patients and their families.

To help others help themselves.

To advocate for patients to get them the care they need and deserve.

To reverse the negative stigma attached to mental illness.

At Anchor Counseling Center…

We are here for when you need help…Now.  No waiting lists.

We listen

We help

We support

Let us be the Anchor in your life.  We promise to be reliable and consistent.  No issue to big or small.  We want to help.  Together, we can attain your goals towards a better tomorrow.

You can click on contact for immediate assistance.

You can follow us on Facebook.

You can follow us Twitter.

You can email us @ info@AnchorCounselingCenter.com

or call us 401.475.9979


We treat Pain Killer Addiction in RI with Suboxone!

Feb 2, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Mental Health, News, Self Help, Stress, cranston  //  No Comments

Suboxone

Addiction to prescription painkillers is reduced when the individual is given consistent treatment with the drug Suboxone (buprenorphine plus naloxone), according to the first randomized large-scale clinical trial focused on the use of medication for treating prescription opioid abuse.

Pain medications are helpful when taken as prescribed; however, they have high abuse liability, especially when taken for nonmedical reasons. Researchers in this study set out to examine whether the FDA-approved medication Suboxone could help fight this growing problem.

“The study suggests that patients addicted to prescription opioid painkillers can be effectively treated in primary care settings using Suboxone,” said National Institute on Drug Abuse Director Nora D. Volkow, M.D. “However, once the medication was discontinued, patients had a high rate of relapse — so, more research is needed to determine how to sustain recovery among patients addicted to opioid medications.”

Interestingly, researchers also found that there was no extra benefit when intensive opioid dependence counseling was added to the drug treatment.

Suboxone is a combination of buprenorphine to reduce opioid craving plus naloxone, which causes withdrawal symptoms in a person addicted to opioids if Suboxone were taken by a route other than orally, as prescribed.

This combination was developed specifically to prevent abuse and diversion of buprenorphine and was one of the first to be eligible for prescription under the Drug Addiction Treatment Act, which allows specially trained doctors to prescribe certain FDA-approved medications for the treatment of opioid addiction.

Most research focused on treating opioid dependence has been conducted with heroin-addicted patients at methadone clinics. As a result, there has been limited information on how to treat those addicted to prescription painkillers, especially in the offices of primary care doctors. To help remedy this issue, the National Institute on Drug Abuse started the Prescription Opioid Addiction Treatment Study (POATS) in 2007, which was carried out at 10 treatment sites around the country.

“Despite the tremendous increase in the prevalence of addiction to prescription painkillers, little research has focused on this patient population,” said Roger Weiss, M.D., of Harvard Medical School, Boston, and the lead author of the study.

“This is the first large-scale study to examine treatments exclusively for people who were abusing prescription painkiller medications and were treated with buprenorphine-naloxone, which can be prescribed in a physician’s office.”

In the study, over 600 treatment-seeking outpatients addicted to prescription opioids received Suboxone along with brief standard medical management, in which doctors evaluated treatment effectiveness and suggested abstinence and self-help methods. Half of the subjects also received varying degrees of counseling provided by trained substance abuse or mental health professionals.

Results showed that approximately 49 percent of participants experienced a reduction in prescription painkiller abuse during the extended (at least 12-week) Suboxone treatment.

However, when Suboxone was discontinued, this success rate dropped to 8.6 percent.

Reductions in abuse were observed regardless of whether the patient reported suffering chronic pain, and participants who participated in intensive addiction counseling did not have higher success rates when compared to those who did not receive counseling.

According to an annual national government survey, an estimated 1.9 million people in the United States meet abuse or dependence criteria for prescription pain relievers. In addition, the Centers for Disease Control and Prevention report that annually, more people die from prescription painkiller overdoses than from heroin and cocaine combined.

The research is published in the Archives of General Psychiatry.

Source: National Institutes of Health

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