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End The Stigma Surrounding Mental Health Rhode Island

End The Stigma Surrounding Mental Health Rhode Island

According to the World Health Organization, 1 in 4 people in the world will be affected by mental illness or some sort of neurological disorder at some point in their lives. This places mental disorders among the leading causes of ill health and disability worldwide affecting more than 450 million people. However, mental illness is still the highest untreated disease. The National Institute of Mental Health estimates that 40-50% of individuals with bipolar or schizophrenia go untreated each year, and the number of those suffering from anxiety and depression is greater. Many ask why so many individuals will not seek treatment, and the simple answer is because of Stigma.

Stigma is a mark of disgrace associated with a particular circumstance, quality, or person. Those struggling with mental health illnesses feel fear of disclosing their condition to a complete stranger thinking they may be judged or mistreated. They feel shame or embarrassment that they can’t handle their problems on their own. And others don’t believe they need any help at all.

The populations most affected by stigma include young people such as teens and adolescents, men, minorities, military personnel, and those who work in the medical/health field. These people are found to be in the most need of mental health services but most likely will not pursue them.

Many “A” list celebrities such as Lady Gaga, Catherine Zeta Jones, Mel Gibson, Robin Williams, Demi Lovato, and Chris Brown have all been diagnosed with Mental Health conditions and have openly discussed such topics with the public. Lady Gaga goes as far as singing about being “Born this way” as she suffers from depression. We recently just laid Robin Williams to rest after his battle with depression.

It is not uncommon for many of us to be experiencing symptoms of a mental health issue. However, it is common that many of us will not get help due to stigmatized reasons. No illness should go untreated because of stigma. Here at Anchor Counseling Center, our mission is to provide superior, family-oriented, mental health services through dependability, integrity, and social responsibility across Southern New England through education to understand that mental illness should be regarded the way physical illness is – as something to be diagnosed and treated without judgment or stigma of any kind.

We at Anchor Counseling Center want to help you, no Stigma attached. If you or a loved one is in need of mental health treatment, please call our office at 401-475-9979 to schedule an appointment.

You can also find us on our website at www.AnchorCounselingCenter.com

Written by Sarah Porier

References:

http://www.nimh.nih.gov/index.shtml

http://www.who.int/mental_health/en/

http://www.anchorcounselingcenter.com

What is DBT? How does it work? Can it help me?

What is DBT?  How does it work?  Can it help me?

The Queen of DBT

At Anchor Counseling Center, Inc. in RI we offer individuals Dialectical Behavior Therapy or better known as DBT.  Dialectical Behavior Therapy, Founded by Dr. Marsha Linehan in the late 1970’s, is a modification of Cognitive Behavior Therapy that focuses its main goals on teaching clients how to cope with stress, regulate emotions and improve relationships with others and their inner self. DBT can be used to treat a number of mental health conditions including those suffering from Borderline Personality Disorder, Depression and mood disorders, anxiety disorders, personality disorders, those who have suicidal thoughts and feelings, and those who exhibit self-destructive behavior such as eating disorders and substance abuse. DBT works on the foundations of radical acceptance of the self and validation of client’s capabilities and behavioral functioning.

Dialectical Behavior Therapy works in four stages: Emotional Regulation, Mindfulness, Interpersonal effectiveness and Distress tolerance.

Stage one: Emotional Regulation- seeks to regulate client’s emotions by teaching them techniques and giving them tools to regain control of their behaviors. This stage will help the client develop healthy coping skills to dealing with their emotions. The main goal of this stage is to help clients stop self-harmful behaviors or behaviors that interfere with their logical thought process.

Stage Two: Mindfulness -seeks to help the client focus on experiencing their emotions. This stage teaches clients to completely experience all of their emotions without the feeling of losing control.

Stage Three: Interpersonal Effectiveness- seeks to help clients deal with everyday life, its stressors and accepting them for what they are. This stage expands on working to have more successful relationships, careers and social lives by really understanding the self and accepting the inner you.

Stage Four: Distress Tolerance-seeks to reintegrate and connect the client to their everyday world. This is the stage clients will use what have learned in stages 1-3 and put them to use to help deal with relationships, careers and social life. This stage encourages the client to engage and takes steps into making their life more meaningful to challenge what they have learned.

We at Anchor Counseling Center want to help you, If you feel that you or a loved one would benefit from this type of therapy, a number of Clinicians at Anchor Counseling Center offer this treatment please call our office at 401-475-9979 to schedule an appointment.  Or you can visit our website:  AnchorCounselingCenter.com

Article written by Sarah Porier.

Anchor Counseling Center: 4 Tips to a Happy and Healthy Relationship

Tips for a Happy and Healthy Relationship


Each week couples come into our office seeking help for problems in their relationship. Some couples have been married for several years and feel that they have lost a connection with their spouse. Others have only been together a couple of years but feel that they are no longer happy together. Whichever category you fall into, it is important to seek some kind of counseling as soon as you start to feel unhappy. According to John Gottman, a relationship expert, the average couple waits six years before seeking therapy for problems in their relationship.

Here are some tips for a healthy and happy relationship:

Trust: According to Gottman, trust is the most vital ingredient to a successful relationship. Many factors go into building trust and it is something that couples need to nurture every day.

Good communication: It is important to listen to what your spouse has to say and consider their feelings when making decisions. One way to make sure everyone feels that their opinion is heard it to take turns talking and not allow interruptions until the other person is done speaking.

Make time for each other: Often couples report that they are not spending time together like they used to. This can be due to busy schedules or having children. Some couples feel that finances hold them back from doing things together. All couples, no matter what their situation, can take half an hour each day to go for a walk or cook together.

Parenting: Being on the same page in terms of parenting is crucial. Not agreeing on rules and consequences at home can lead to children acting out which can make for an unhappy household.

If you feel that this applies to your relationship, please call us at Anchor Counseling Center today to schedule an appointment with one of our therapist.  You can visit our website by clicking here.  If you would like to call us our number is 401.475.9979

Tania Weld, LMFT

Anchor Counseling Center

The Military presents challenges for all!

Sep 17, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, Uncategorized, cranston  //  No Comments

At Anchor Counseling we provide therapy to families from deployed individuals.  As a military wife/SO for over 10 yrs I have been a part of many different experiences. Military life is a unique cultural that at times can present challenges to individuals and families as well as lots of successes.  As the war comes to an end, there will be many soldiers returning home that may be dealing with many different changes and expectations.  As a clinician, I think it is extremely important to become educated with this population and be aware of different issues/needs and concerns that they may face on a daily basis.  Reintegration is a joyous and stressful time!  Reintegration is about more than coming home. It is about resuming and establishing relationships that provide pleasure, comfort and support.

Many service members returning from deployment may experience what are referred to as “invisible injuries”. Invisible injuries include posttraumatic stress disorder (PTSD),  traumatic brain injury (TBI), depression and anxiety that can result from combat exposure. Sometimes alcohol, tobacco and drug use, as well as impulsive or aggressive behavior can magnify these conditions.   All of these problems can compromise relationships reducing one’s ability to enjoy pleasurable and health activities.  Here are a few helpful tips for what soldiers/spouses and children may feel/experience.

With deployment comes change. Knowing what to expect and how to deal with changes can make homecoming more enjoyable and less stressful. Below are some hints you might find helpful.

With deployment comes change. Knowing what to expect and how to deal with changes can make homecoming more enjoyable and less stressful. Below are some hints you might find helpful.

Expectations for Soldiers:

  • You may miss the excitement of the deployment for a while.
  • Some things may have changed while you were gone.
  • Face to face communication may be hard at first.
  • Sexual closeness may also be awkward at first.
  • Children have grown and may be different in many ways.
  • Roles may have changed to manage basic household chores.
  • Spouses may have become more independent and learned new coping skills.
  • Spouses may have new friends and support systems.
  • You may have changed in your outlook and priorities in life.
  • You may want to talk about what you saw and did. Others may seem not to want to listen. Or you may not want to talk about it when others keep asking.

Expectations for Spouses:

  • Soldiers may have changed.
  • Soldiers, used to the open spaces of the field, may feel closed in.
  • Soldiers also may be overwhelmed by noise and confusion of home life.
  • Soldiers may be on a different schedule of sleeping and eating (jet lag).
  • Soldiers may wonder if they still fit into the family.
  • Soldiers may want to take back all the responsibilities they had before they left.
  • Soldiers may feel hurt when young children are slow to hug them.

What Children May Feel:

  • Babies less than 1 year old may not know you and may cry when held.
  • Toddlers (1-3 years) may hide from you and be slow to come to you.
  • Preschoolers (3-5 years) may feel guilty over the separation and be scared.
  • School age (6-12 years) may want a lot of your time and attention.
  • Teenagers (13-18 years) may be moody and may appear not to care.
  • Any age may feel guilty about not living up to your standards.
  • Some may fear your return (“Wait until mommy/daddy gets home!”).
  • Some may feel torn by loyalties to the spouse who remained.

Amy J. Chirichetti, LICSW

https://www.militarymentalhealth.org/

You can also visit our website at www.AnchorCounselingCenter.com

Accepting Transition in Your Life!

Sep 17, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, cranston  //  No Comments

At Anchor Counseling Center we help people quite often with transitions in their life.

Adjusting to a transition is an experience that allows us all to grow in many different ways.  Transition: movement, passage, or change from one position, state, stage, subject, concept, etc.,to another; change: the transition from adolescence to adulthood.
We all experience it, even daily…transition. A myriad of options allowing us to choose our daily path. We sometimes move along with ease, other times with trepidation, and still others with impulsivity, but all with consequences. Life is never really the same.

What’s your acceptance of transitions? Different, difficult, delicious? I think of transition as possibility, as layers of mystery peeling and revealing a life unfolded. Looking for that which must be articulated in order to propel one self into the world. Of course, not without that familiar armor arising, the sting of abandon, of resistance, of not belonging, of wanting to fix, of not knowing but wanting to.

I try to face this incredible period of life with exploration and personal freedom and see how much a theme of transition has in my life. Just as I begin to get comfortable, kaboom! It changes. A pattern of living that has the possibility of both good and bad choices. I’m moving into it and away from it at the same time, just being in the present. I welcome that change, but I also mourn the loss of the other. It’s important to also find a way to continue to find space to be quiet and investigate inwardly the meaning of it all.

So lets remember that life is Movement. Change is always present. That really is all there is. Nothing stays the same except the space to transition and to choose.

Ask yourself: what was I was born to do, right now? Explore it, share yours, your meaning, your heart. There’s always someone ready to hear it and understand as they are on an adventure full of transition too.

Written by Catherine Cummins, LHMC

Anchor Counseling Center

If you or someone you know can benefit from speaking to someone about this very subject of transition and life changes, please call 401-475-9979 or visit our website @ www.AnchorCounselingCenter.com

Mental Health News: 10 Steps to Prevent Suicide

Jul 19, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, Uncategorized, cranston  //  No Comments

Anchor Counseling Center is sharing the latest on Suicide Prevention.  As a private practice with locations in East Providence, Cranston, Lincoln, and North Attleboro, we are very involved in the community and reach out to our members with a caring and supportive manner.  Our mission is to provide our patients with the help they want as quickly as possible with reliable, courteous, and professional counseling and psychiatric interventions.

Just as CPR has been promoted to save lives, it is vital that the general public knows how to recognize suicide risk and prevent suicide. Here are the steps:

1. Notice if the person appears quiet and withdrawn, oversleeps, has crying episodes, has loss of appetite and energy, appears dishevelled, the gaze is downward, the voice tone is flat, consistently negative comments, irritability, or says things like, “Life’s not worth living,” or “I hate my life,” etc.

2. Ask: “How would you rate your mood right now on a scale of zero to ten with zero meaning life’s not worth living and ten meaning life is great?”

3. If the person rates the mood as 5 or under, ask: “Have you had any thoughts of suicide or of harming yourself?” *

4. If the person indicates yes, go to the next step. If the person says, “I don’t know,” hear this as a “yes” to the question in #3.

5. Ask: “Have you thought about how you might end your life?” If the person says yes, the risk is increased.

6. Ask: “What have you thought about as how you might do it?” If the plan or method is ineffective or non-lethal, such as cutting wrists, the risk is low. If the method is lethal such as using a gun or jumping from a bridge, etc., the risk is high.

7. Regardless of the method, ask: “Can we agree together that if you have thoughts of killing yourself, you will speak to me personally (not my voice mail) before carrying out a plan to harm yourself?”

8. If the person says “no” or “I don’t know,” to the question in #7, say: “What I am hearing is that you are in a lot of pain right now and thinking of ending your life, so I am wanting you to go to the emergency room right now and get some help to feel better right away. Will you go? I will make sure you get there safely. Is there a family member or someone I can call to go with you?” Or tell the person you will go with them yourself.

9. Arrange for the suicidal person to be accompanied to the emergency room, and call ahead to tell emergency staff the person is coming.

10. If the person refuses, then ask the person to wait there with someone while you call police in another room to report that the person has threatened suicide with a lethal method. Ask the police to come and accompany the person to the emergency room.

If you know someone that needs help please call us immediately at 401.475.9979.

*Note: If the person rates his mood as 6 or over, after feeling consistently depressed, and he now reports life is great and he is smiling, the risk may be increased because he has decided to end his life and has made arrangements.

Article shared from http://www.prlog.org/11928309-mental-health-news-ten-steps-to-prevent-suicide.html

Cammie Almeida. An inspiration to all!

Apr 26, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, cammie almeida, cranston  //  No Comments

CUMBERLAND – A fund-raiser is planned for Saturday, April 28, to help Cammie (Howell) Almeida, a 36-year-old Cumberland resident fighting lung and liver cancer, which doctors tell her is incurable.

The dinner event, planned by Almeida’s former Bank of America and Merrill Lynch coworkers to assist Almeida and her family, will be held at McFadden’s at 52 Pine St. in Providence.

The event starts at 6 p.m. and will feature music by Hartmann & Macey, The Doubtful Guests, and Yeti & The Trolls. Tickets cost $20 in advance, and $25 at the door.

Almeida is married to Marco Almeida, who graduated from Cumberland High School in 1998, and they have a 2-year-old son, Brayden.

This is not Almeida’s first bout with cancer. After being diagnosed at age 28, she beat stage 3 and stage 4 colon cancer.

“Days when she undergoes aggressive chemotherapy treatments are her most difficult, yet she continues to be a strong woman dedicated to her family and friends, and still fighting her cancer with all the strength she can muster,” friend Beth Small said.

Small said she is seeking prize donations to be raffled off at the event, with all proceeds going to the family.

Becoming a fan of Anchor Counseling Center on Facebook will earn money for the Almeidas. For each new fan the Lincoln business acquires until April 28, it will donate $1 to the family, up to $2,000.

To become a fan click here!

via Valley Breeze

Counseling for Children, Adolescents, Adults, Couples and Families in Cranston

Mar 9, 2012   //   by Richard Figueira   //   Blog, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, Stress, cranston  //  No Comments

Anchor Counseling Center

Cranston Office

At Anchor Counseling Center we offer counseling, therapy, psychiatry, coaching for children, adults, families, and couples.  The center also offers group therapy and consultation to school districts to assist with providing appropriate education to those children who need the assistance in order to be able to access the general curriculum.

Our services also include:

  • Adult psychotherapy
  • Child psychotherapy
  • Play Therapy
  • Holistic Counseling
  • Addiction Counseling
  • Suboxone Treatment
  • Social Skills Groups
  • Couples/Marriage Counseling
  • Psychiatric Evaluations
  • Medication Management
  • Services for Children with Autism
  • EAP Services and Consults
  • Life Coaching
  • ADHD evaluations for children and Adults

Our clinical staff are all independently licensed therapists and are committed and capable of providing quality care by listening to our clients and together creating a plan for change.

In each of our locations, we have created an environment where they are warm, welcoming, calming, and relaxing for your therapeutic process to begin.  We work closely with all medical professional involved in your life and take you, the entire person into account to allow the most exceptional care.  We believe in working in collaboration with all the people involved in your life.

Everyone presents with different issues at different times.  Our integrative approach allows us to partner you with the most qualified therapists.  With over 25 therapists, each with different areas of expertise, we will find one that best suits your needs.

We believe in helping our clients facilitate their own ability for change.  He or she will become an expert by being offered education, groups, and or workshops.  We also use social media to reach out to our population with journals, quotes, and information on a daily basis.

Our mission and vision:

Our Mission

Here at Anchor Counseling Center our mission is to provide superior, family oriented mental health services through dependability, integrity and social responsibility.

Our Vision:

To provide the tools to heal through reliable support, coordination of care, psychoeducation, medication, and counseling.

To teach the maintenance of mental well being to patients, their families and the community.

To service all ages, from children through the elderly, without prejudice, prejudgment or bias.

Our vision is t o provide superior, family oriented mental health services through dependability, integrity and social responsibility throughout Southern New England.

To ease the pain of mental illness and provide hope to patients and their families.

To help others help themselves.

To advocate for patients to get them the care they need and deserve.

To reverse the negative stigma attached to mental illness.

At Anchor Counseling Center…

We are here for when you need help…Now.  No waiting lists.

We listen

We help

We support

Let us be the Anchor in your life.  We promise to be reliable and consistent.  No issue to big or small.  We want to help.  Together, we can attain your goals towards a better tomorrow.

You can click on contact for immediate assistance.

You can follow us on Facebook.

You can follow us Twitter.

You can email us @ info@AnchorCounselingCenter.com

or call us 401.475.9979


Anchor Counseling Providing Counseling for Residents of Barrington, Bristol, Warren, East Providence

Mar 1, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, cranston  //  No Comments

Our Mission

Here at Anchor Counseling Center our mission is to provide superior, family oriented mental health services through dependability, integrity and social responsibility.

Our Vision:

To provide the tools to heal through reliable support, coordination of care, psychoeducation, medication, and counseling.

To teach the maintenance of mental well being to patients, their families and the community.

To service all ages, from children through the elderly, without prejudice, prejudgment or bias.

Our vision is t o provide superior, family oriented mental health services through dependability, integrity and social responsibility throughout Southern New England.

To ease the pain of mental illness and provide hope to patients and their families.

To help others help themselves.

To advocate for patients to get them the care they need and deserve.

To reverse the negative stigma attached to mental illness.

If you would like to contact us please click here!

An Anxious World! Anxiety Treatment in RI

Jan 26, 2012   //   by Richard Figueira   //   Blog, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, Uncategorized, cranston  //  No Comments

An Anxious World

At Anchor Counseling Center we believe that s human beings, we all experience a form of anxiety at some point during our lives.  Anxiety is often thought of as worry and fear about uncertainties. It is usually depicted as a negative attribute, but it can also serve the useful purpose of alerting one of lurking danger. We may find ourselves worrying about school, work, our kids, or paying bills, and that’s all perfectly normal. When anxiety and worrying is a persistent, or common, feature causing disruption to your daily life, then it becomes a maladaptive. Excessive worrying may interfere with your relationships, your leisure activities, and can eventually lead to physical health issues.  According to the National Institute of Mental Health, approximately 40 million adults in the U.S., in the span of one year, suffer from an anxiety disorder2. The average age of onset for anxiety is 11 years old; so many children are affected by anxiety disorders as well2.  Also, women are more likely do experience anxiety disorders than men2. So anxiety is not a new or unheard of phenomenon, and it is fairly common, however, some may not recognize symptoms of maladaptive anxiety because it may not look like the common perception of an anxiety-ridden individual.

In fact, anxiety disorders can take on many forms, and one person’s experience with excessive worrying can be completely different than another person’s experience. Some people have very general based anxiety of which they worry excessively about every little thing throughout the day, from work, school, paying bills, to having enough time to complete a task, or to what will happen if my car stops working. A popular perception of an anxiety disorder is of people with specific phobias. For instance, an individual’s fear-based worrying may only be provoked by exposure to specific stimuli, such as a bridge above water, or snakes. Even though the phobia is highly specific, it may be clinically significant if the individual experiences anxiety about it on a daily basis and it interrupts his/her daily tasks.

Obsessive-Compulsive Disorder, commonly termed OCD, is also a form of an anxiety disorder1. A person with OCD will have obsessive thoughts, which tend to cause marked anxiety or distress, and/or compulsions, which are often performed in order to reduce anxiety.  Take for example, a man who has a fear of germs contaminating his body. This man worries constantly throughout the day about contracting some disease from all the germs he believes surrounds him. In order to reduce the likelihood of him contracting this horrid disease, he washes his hands 52 times, every time he goes to the bathroom or touches an object he does not own. As a matter of fact, he also showers at least twice a day for more than 45 minutes, and if he forgets to clean any body part, he goes back and re-showers entirely.

Posttraumatic Stress Disorder, or PTSD, and Acute Stress Disorder, are characterized by “anxiety from re-experiencing a traumatizing event, often accompanied by symptoms of increased arousal, and avoidance of stimuli associated with the trauma”1. While PTSD can occur any time after the traumatic event, Acute Stress Disorder occurs immediately after the traumatic event, lasting for at most, four weeks. In this form of anxiety disorder, there is a distinct trigger event where the individual felt threatened.

Other forms of an anxiety disorder to mention is Panic Disorder With and Without Agoraphobia, Agoraphobia without a history of Panic Disorder, and Social Phobia.  Panic Disorder without Agoraphobia is characterized by recurrent, unexpected panic attacks about which there is persistent concern, while a person suffering from Panic Disorder with Agoraphobia may experience both recurrent, unexpected panic attacks, and anxiety about places or situations that may not be easily escapable.  That being said, Agoraphobia, “is anxiety about or avoidance of places or situations from which escape may be difficult (or embarrassing)”1. Social Phobia is basically when a person’s “anxiety is triggered by exposure to social situations in which he/she is exposed to unfamiliar people or to possibly scrutiny by others”1.

As you can see, there are a variety of anxiety disorders; however, one thing to note is that anxiety has an altering effect on one’s perception of the world around them and an effect on one’s interpretation of the stimuli he/she is exposed to. A Common behavior associated with people who have anxiety disorders is avoidance behavior. For example, the man with a phobia of bridges above water may stop going to visit his parents because he refuses to drive or walk over any bridge above water. In fact, he may miss a work conference next week that is detrimental to his job security because it’s across a bridge over water.  Another example is people with social phobias who avoid public speaking at all costs. Even with OCD, the compulsions acts as an avoidance mechanism set to reduce ones anxiety about an obsessive thought.

Also many anxiety stricken individuals have cognitive errors set in place that alter their ability to make judgments and function in the every-day world. Most people with anxiety tend overestimate the probability of the occurrence of the worry at hand. On the other hand some people assume that an outcome will be much less manageable than it actually is, also known as catastrohpizing. A big commonality amongst those suffering anxiety is the human tendency to be intolerant of uncertainty, the fear of ambiguity, and the acceptance of change.

Most people don’t like to be surprised by negative events, and more often than not, we want to try and control (or limit) the amount and impact of those negative events. But humans cannot know, or evade every problem—sometimes we just have to go through the pain. And attempting to control or change something you have no power to control or change is physically exacerbating to the human body and psyche. Taking risks, accepting change, and understanding that uncertainty is not an abyss of pain and negativity is a part of alleviating some anxiety.  Dr. Biali (2012), as do many psychologists, argues that anxiety is not always bad—it’s a part of experiencing life and trying something new3,4. Now, excessive anxiety about things you truly can’t control becomes tiresome and is often how clients present—overly stressed. Biali (2012), suggests several healthy ways to help people reduce anxiety, including, writing one’s worries down, practice breathing exercises, do yoga or stretching and exercise to alleviate muscle tension, and to avoid stimulants (like caffeinated beverages)3. Will this rid you of your anxiety? Probably not, but it can help you manage it.

Biali (2012) and Markway (2012), both suggest that in order to address and solve issues regarding your anxiety and excessive worry, one should invoke the assistance of a professional that is trained to guide you in restructuring your current cognitive methodology, and avoidance behaviors. According to the National Institute of Mental Health and the Psychological Diagnostic Manual, people with anxiety disorders usually benefit from methods of Cognitive Behavioral Therapy and/or Exposure Therapy. Here at Anchor Counseling Center, we have therapists trained in both CBT and exposure therapy to help you reduce your anxiety and manage healthier lifestyle.

By: Aryssa Washington

Sources

1The American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision, Washington, DC, American Psychiatric Association, 2000.

2www.nimh.nih.gov/health/publications/anxiety-disorders/complete-index.shtml

3Biali, S. (2012). How to manage the anxiety that comes with change. Prescription for Life: Psychology Today com

4Markway, B. (2012). Can Willpower help you overcome social anxiety: willpower is not always about giving something up. Shyness Is Nice: Psychology Today.com

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