Yet Another Diet? There’s Another Option: Intuitive Eating. Erin Schmitz, MA, CAGS, LMHC

Yet Another Diet?  There is Another Option: Intuitive Eating!

Erin Schmitz, MA, CAGS, LMHC

Anchor Counseling Center, Inc.

“Refuse to Sink”™

Counseling in RI

Diets Don't Work

At Anchor Counseling Center we know it’s spring, and summer is on its way!  What’s going on on TV and in other advertisements?  Ads for fad diets and gym memberships!  Are you thinking it’s time to get your eating and exercise “under control”?  Chastising yourself for being “bad” this winter?  Planning a new diet or counting calories?  Starting Monday of course!

Have you done all of this before, only to regain the weight when you stop “controlling yourself?” And you end up eating even more than you wanted or needed?  Have you regained even more weight than you originally lost?

Research shows that dieting does not work in the long term.  Most dieters regain the lost weight, plus more.  Researchers conducted the most comprehensive and rigorous analysis of diet studies, analyzing 31 long-term studies.   These were some of their conclusions:

We found that the majority of people regained all the weight, plus more”

“Several studies indicate that dieting is actually a consistent predictor of future weight gain”

“We concluded most of them would have been better off not going on the diet at all.”

“one of the best predictors of weight gain over the four years was having lost weight on a diet at some point during the years before the study started”

See the full article for more info: Dieting does not work, researchers report

We are born with natural, innate hunger and fullness signals.  We eat when we are hungry; we stop when we are full.  Have you ever seen a toddler eat?  They may leave half a sandwich and a bite of cookie on their plate, and run back to playing.  They have had enough and felt full.  They are using food for fuel, not for emotional reasons.   We learn to override these natural signals when we are forced to “clean our plates.”  We override our body’s signals further when it is craving a satisfying meal with fat and protein, and we feed it lettuce with low fat dressing because we only have 300 calories left for the day.  Often, after we eat the lettuce we end up looking for something else, because the lettuce did not fulfill our craving.  We may find the chips or other snack and end up eating more than we would have if we just had what we wanted in the first place!  When we plan a diet for Monday, we go into a poverty consciousness and experience “last supper” eating – eating all you can before the diet starts!

If you have been struggling with these issues there is another way.  A way to reconnect with your body’s natural hunger signals, eat whenever you are hungry, eat whatever you are craving, and stop eating when you feel comfortably satisfied.  It takes practice to help you reconnect with this innate wisdom that your body was born with, but it can allow you to banish the diet mentality forever and return to a natural weight for your body!  No more labeling foods “good” or “bad,” beating yourself up after a diet “failure,” or living your days according to a number on the scale.  Learn how to assess your body’s needs and your emotional needs.  Feed your body’s needs with food, and feed your emotional needs with new ways of coping.

Intuitive Eating is a holistic approach to food, weight, eating, and body image. It is not a diet. It is a process which helps individuals whose eating behavior has become disordered learn to feel, trust, and honor their internal huger signals; to use healthy coping skills in response to feelings; and to reject the diet mentality and escape the cycle of restriction and overeating. Dieting disconnects us from our natural wisdom, including our hunger and fullness signals, and it often creates a cycle of restriction and then eventual overeating, leading us to feel like a failure. You are not a failure – the diet is. Dieting often leads to binge eating, greater obsession with food, and weight gain. Intuitive Eating can help you to regain pleasure and joy in the experience of eating any and all foods, while honoring and respecting your body, and ultimately arriving at a natural and healthy weight for you.  

If you are interested in more information, please feel free to send me an email or simply click on Please tell me more.

If you would like to set up a first time appointment please contact me! One click will bring you to Anchor Counseling Center and just send us a quick email.  We will respond within 24 hours.

You can also call us @ 401. 475.9979

Stay tuned for more blog entries on the principles of Intuitive Eating!  Y

Erin Schmitz, MA, CAGS, LMHC

Certified Intuitive Eating Counselor

Anchor Counseling Center, Inc

“Refuse to Sink” ™

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