Change is a Process!

Jan 26, 2012   //   by Richard Figueira   //   Blog, East Bay, East Providence, Lincoln, Rhode Island, Marriage, Mental Health, News, Self Help, Stress, cranston  //  No Comments

Many people come into therapy hoping the process will be a quick and easy fix. But at Anchor Counseling Center we realize that humans are complex beings; it’s a bit presumptuous to think that human issues can be solved by a simple resolution. In most cases the resolution to an individual’s problem is fairly simple; it’s the process to get to the desired resolution that takes time and effort. For example, if I were to just tell a client, “just change your thinking,” the problems most likely wouldn’t immediately dissipate, leaving my client worry free and on a straight-shot path to all the joys of life. To be perfectly honest, true therapy takes work, on the part of the therapist as well as the client.

Choosing to go into therapy can be scary, daunting, and quite frankly it almost seems like an invitation for more anxiety. It is human nature to not exactly enjoy change in one’s life, but that decision to try therapy is making the statement that, “I want things to change,” or “I want something to be different.” That’s the first step and it’s a big one for a lot of clients. As a side-note, as therapists, we don’t have this hidden agenda to change you into some mythical creature of all things moral or a “mini-me,” and we aren’t going to force you to change. Our desire is to help you figure out who it is that you want to be, or what it is that you want, and then give you a little push in that direction. Coming into therapy may be anxiety provoking—anything new is going to be—but in the midst of change, anxiety can be a good thing. And a bit of anxiety now, in order to alleviate your suffering, may be minor in the aftermath of the therapeutic process.  At Anchor Counseling Center, you will never be left in the wind hanging by a coat hanger off the ledge of a cliff wishing you had never made that leap into therapy. Our therapists are dedicated to helping those in the community who want something different, and who want something to change.

If you or someone you know could benefit from therapy please Contact us!

You can also visit our website!

Please feel free to follow us

Facebook or

Twitter

Leave a comment

Let us call you

Download Our App

Our Latest Tweets

“Like” us on Facebook

E-Therapy Payment